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Kesh Patel has worked in the health and fitness industry for over 20 years. He has wide ranging experience as both a trainer and lecturer, and was formerly Research and Development Manager at the UK's leading fitness training provider, Premier Training International. His expert knowledge has allowed him to frequently contribute to industry publications and consumer education. His third book, The Complete Guide to Bodyweight Training, is out now.

Kesh was previously Director of Education at the VIVOBAREFOOT Training Clinic. He is currently Education Director at Holmes Place. In his spare time he runs and does gymnastics.